Calories in Roasted Heated Separable Lean And Fat Bone-in Rump Ham With Natural Juices Cured Pork
177.00
kcal22.50
g0.60
g9.39
g0.00
g0.45
gCurious about the nutritional profile of roasted heated separable lean and fat bone-in rump ham with natural juices cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted heated separable lean and fat bone-in rump ham with natural juices cured pork provides 177.00 calories, 22.50g of protein, and 0.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 177.00 kcal | 22.50g | 0.60g | 9.39g |
| 1 oz (28g) | 50 kcal | 6.3g | 0.2g | 2.6g |
| roast rump (2673g) | 4731 kcal | 601.4g | 16.0g | 251.0g |
| oz (3 oz) (85g) | 150 kcal | 19.1g | 0.5g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 7.13 mg |
| Pantothenic Acid (B5) | 0.48 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 10.00 mg |
| Iron | 0.99 mg |
| Magnesium | 21.00 mg |
| Potassium | 477.00 mg |
| Sodium | 841.00 mg |
| Zinc | 2.35 mg |
Nutrition FAQs
How many carbs is in roasted heated separable lean and fat bone-in rump ham with natural juices cured pork for ketosis?
Yes, roasted heated separable lean and fat bone-in rump ham with natural juices cured pork is highly keto-friendly with only 0.60g of carbs per 100g.
How many calories is in roasted heated separable lean and fat bone-in rump ham with natural juices cured pork?
100 grams of roasted heated separable lean and fat bone-in rump ham with natural juices cured pork contains exactly 177.00 calories.
How many calories is in 1 oz (3 oz) of roasted heated separable lean and fat bone-in rump ham with natural juices cured pork?
A single oz (3 oz) (85g) of roasted heated separable lean and fat bone-in rump ham with natural juices cured pork provides 150 calories.
How many calories is in 1 roast rump of roasted heated separable lean and fat bone-in rump ham with natural juices cured pork?
A single roast rump (2673g) of roasted heated separable lean and fat bone-in rump ham with natural juices cured pork provides 4731 calories.
Does roasted heated separable lean and fat bone-in rump ham with natural juices cured pork help build muscle?
Yes, it is high in protein with 22.50g per 100g, making it great for muscle growth.