Calories in Roasted Heated Separable Lean Only Bone-in Shank Ham Cured Pork
139.00
kcal26.50
g0.68
g3.68
g0.00
g0.68
gCurious about the nutritional profile of roasted heated separable lean only bone-in shank ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted heated separable lean only bone-in shank ham cured pork provides 139.00 calories, 26.50g of protein, and 0.68g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 139.00 kcal | 26.50g | 0.68g | 3.68g |
| 1 oz (28g) | 39 kcal | 7.4g | 0.2g | 1.0g |
| roast shank (2800g) | 3892 kcal | 742.0g | 19.0g | 103.0g |
| oz (3 oz) (85g) | 118 kcal | 22.5g | 0.6g | 3.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 34.00 mcg |
| Vitamin E | 0.33 mg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 7.40 mg |
| Pantothenic Acid (B5) | 0.68 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 1.00 mcg |
| Vitamin B12 | 0.61 mcg |
| Calcium | 7.00 mg |
| Iron | 1.54 mg |
| Magnesium | 23.00 mg |
| Potassium | 378.00 mg |
| Sodium | 828.00 mg |
| Zinc | 2.78 mg |
Nutrition FAQs
Is roasted heated separable lean only bone-in shank ham cured pork a good source of protein?
Yes, it is high in protein with 26.50g per 100g, making it great for muscle growth.
Is roasted heated separable lean only bone-in shank ham cured pork keto-friendly?
Yes, roasted heated separable lean only bone-in shank ham cured pork is highly keto-friendly with only 0.68g of carbs per 100g.
How many calories is in 1 oz (3 oz) of roasted heated separable lean only bone-in shank ham cured pork?
A single oz (3 oz) (85g) of roasted heated separable lean only bone-in shank ham cured pork provides 118 calories.
How many calories is in 1 roast shank of roasted heated separable lean only bone-in shank ham cured pork?
A single roast shank (2800g) of roasted heated separable lean only bone-in shank ham cured pork provides 3892 calories.
How many calories is in roasted heated separable lean only bone-in shank ham cured pork?
100 grams of roasted heated separable lean only bone-in shank ham cured pork contains exactly 139.00 calories.