Calories in Unheated Separable Lean And Fat Bone-in Slice Ham Cured Pork
173.00
kcal22.40
g0.21
g9.17
g0.00
g0.05
gCurious about the nutritional profile of unheated separable lean and fat bone-in slice ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unheated separable lean and fat bone-in slice ham cured pork provides 173.00 calories, 22.40g of protein, and 0.21g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 173.00 kcal | 22.40g | 0.21g | 9.17g |
| 1 oz (28g) | 48 kcal | 6.3g | 0.1g | 2.6g |
| oz (3 oz) (85g) | 147 kcal | 19.0g | 0.2g | 7.8g |
| slice (425g) | 735 kcal | 95.2g | 0.9g | 39.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6.05 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin B6 | 0.45 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 12.00 mg |
| Iron | 1.15 mg |
| Magnesium | 22.00 mg |
| Potassium | 348.00 mg |
| Sodium | 744.00 mg |
| Zinc | 2.29 mg |
Nutrition FAQs
Is unheated separable lean and fat bone-in slice ham cured pork keto-friendly?
Yes, unheated separable lean and fat bone-in slice ham cured pork is highly keto-friendly with only 0.21g of carbs per 100g.
How many calories is in unheated separable lean and fat bone-in slice ham cured pork?
100 grams of unheated separable lean and fat bone-in slice ham cured pork contains exactly 173.00 calories.
How much protein does unheated separable lean and fat bone-in slice ham cured pork have?
Yes, it is high in protein with 22.40g per 100g, making it great for muscle growth.
How many calories is in 1 oz (3 oz) of unheated separable lean and fat bone-in slice ham cured pork?
A single oz (3 oz) (85g) of unheated separable lean and fat bone-in slice ham cured pork provides 147 calories.