Calories in Raw With Added Solution Separable Lean Only Boneless Top Loin (Chops) Loin Fresh Pork
117.00
kcal21.10
g0.22
g3.48
g0.00
g0.00
gCurious about the nutritional profile of raw with added solution separable lean only boneless top loin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw with added solution separable lean only boneless top loin (chops) loin fresh pork provides 117.00 calories, 21.10g of protein, and 0.22g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 117.00 kcal | 21.10g | 0.22g | 3.48g |
| 1 oz (28g) | 33 kcal | 5.9g | 0.1g | 1.0g |
| oz (113g) | 132 kcal | 23.8g | 0.2g | 3.9g |
| chop (146g) | 171 kcal | 30.8g | 0.3g | 5.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 14.00 mcg |
| Vitamin E | 0.23 mg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 7.81 mg |
| Pantothenic Acid (B5) | 0.75 mg |
| Vitamin B6 | 0.50 mg |
| Vitamin B12 | 0.41 mcg |
| Calcium | 7.00 mg |
| Iron | 0.41 mg |
| Magnesium | 23.00 mg |
| Potassium | 537.00 mg |
| Sodium | 278.00 mg |
| Zinc | 1.28 mg |
Nutrition FAQs
How many calories is in raw with added solution separable lean only boneless top loin (chops) loin fresh pork?
100 grams of raw with added solution separable lean only boneless top loin (chops) loin fresh pork contains exactly 117.00 calories.
How many calories is in 1 oz of raw with added solution separable lean only boneless top loin (chops) loin fresh pork?
A single oz (113g) of raw with added solution separable lean only boneless top loin (chops) loin fresh pork provides 132 calories.
Is raw with added solution separable lean only boneless top loin (chops) loin fresh pork keto-friendly?
Yes, raw with added solution separable lean only boneless top loin (chops) loin fresh pork is highly keto-friendly with only 0.22g of carbs per 100g.
Does raw with added solution separable lean only boneless top loin (chops) loin fresh pork help build muscle?
Yes, it is high in protein with 21.10g per 100g, making it great for muscle growth.