Calories in Raw With Added Solution Separable Lean And Fat Boneless Top Loin (Chops) Loin Fresh Pork
171.00
kcal19.40
g0.00
g10.30
g0.00
g0.00
gCurious about the nutritional profile of raw with added solution separable lean and fat boneless top loin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw with added solution separable lean and fat boneless top loin (chops) loin fresh pork provides 171.00 calories, 19.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 171.00 kcal | 19.40g | 0.00g | 10.30g |
| 1 oz (28g) | 48 kcal | 5.4g | 0.0g | 2.9g |
| chop (146g) | 250 kcal | 28.3g | 0.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.30 mcg |
| Vitamin E | 0.20 mg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 7.18 mg |
| Pantothenic Acid (B5) | 0.73 mg |
| Vitamin B6 | 0.47 mg |
| Vitamin B12 | 0.56 mcg |
| Calcium | 9.00 mg |
| Iron | 0.42 mg |
| Magnesium | 21.00 mg |
| Potassium | 489.00 mg |
| Sodium | 251.00 mg |
| Zinc | 1.22 mg |
Nutrition FAQs
How much protein does raw with added solution separable lean and fat boneless top loin (chops) loin fresh pork have?
Yes, it is high in protein with 19.40g per 100g, making it great for muscle growth.
How many calories is in raw with added solution separable lean and fat boneless top loin (chops) loin fresh pork?
100 grams of raw with added solution separable lean and fat boneless top loin (chops) loin fresh pork contains exactly 171.00 calories.
How many calories is in 1 chop of raw with added solution separable lean and fat boneless top loin (chops) loin fresh pork?
A single chop (146g) of raw with added solution separable lean and fat boneless top loin (chops) loin fresh pork provides 250 calories.
How many carbs is in raw with added solution separable lean and fat boneless top loin (chops) loin fresh pork for ketosis?
Yes, raw with added solution separable lean and fat boneless top loin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.