Calories in Raw Separable Lean And Fat Boneless Shoulder Breast Pork
127.00
kcal22.50
g0.00
g3.40
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat boneless shoulder breast pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat boneless shoulder breast pork provides 127.00 calories, 22.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 127.00 kcal | 22.50g | 0.00g | 3.40g |
| 1 oz (28g) | 36 kcal | 6.3g | 0.0g | 1.0g |
| oz (85g) | 108 kcal | 19.1g | 0.0g | 2.9g |
| piece (430g) | 546 kcal | 96.8g | 0.0g | 14.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.65 mg |
| Riboflavin (B2) | 0.47 mg |
| Niacin (B3) | 9.60 mg |
| Pantothenic Acid (B5) | 0.98 mg |
| Vitamin B6 | 0.72 mg |
| Calcium | 7.00 mg |
| Iron | 0.89 mg |
| Magnesium | 26.00 mg |
| Potassium | 378.00 mg |
| Sodium | 54.00 mg |
| Zinc | 1.95 mg |
Nutrition FAQs
Is raw separable lean and fat boneless shoulder breast pork keto-friendly?
Yes, raw separable lean and fat boneless shoulder breast pork is highly keto-friendly with only 0.00g of carbs per 100g.
Does raw separable lean and fat boneless shoulder breast pork help build muscle?
Yes, it is high in protein with 22.50g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw separable lean and fat boneless shoulder breast pork?
A single oz (85g) of raw separable lean and fat boneless shoulder breast pork provides 108 calories.
How many calories is in raw separable lean and fat boneless shoulder breast pork?
100 grams of raw separable lean and fat boneless shoulder breast pork contains exactly 127.00 calories.