Calories in Broiled Cooked Separable Lean And Fat Boneless Shoulder Breast Pork
162.00
kcal28.50
g0.00
g4.49
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked separable lean and fat boneless shoulder breast pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked separable lean and fat boneless shoulder breast pork provides 162.00 calories, 28.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 162.00 kcal | 28.50g | 0.00g | 4.49g |
| 1 oz (28g) | 45 kcal | 8.0g | 0.0g | 1.3g |
| oz (85g) | 138 kcal | 24.2g | 0.0g | 3.8g |
| piece (373g) | 604 kcal | 106.3g | 0.0g | 16.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.10 mg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 10.40 mg |
| Pantothenic Acid (B5) | 0.72 mg |
| Vitamin B6 | 0.54 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 7.00 mg |
| Iron | 0.92 mg |
| Magnesium | 26.00 mg |
| Potassium | 364.00 mg |
| Sodium | 54.00 mg |
| Zinc | 2.43 mg |
Nutrition FAQs
How many calories is in broiled cooked separable lean and fat boneless shoulder breast pork?
100 grams of broiled cooked separable lean and fat boneless shoulder breast pork contains exactly 162.00 calories.
How many calories is in 1 oz of broiled cooked separable lean and fat boneless shoulder breast pork?
A single oz (85g) of broiled cooked separable lean and fat boneless shoulder breast pork provides 138 calories.
How many carbs is in broiled cooked separable lean and fat boneless shoulder breast pork for ketosis?
Yes, broiled cooked separable lean and fat boneless shoulder breast pork is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does broiled cooked separable lean and fat boneless shoulder breast pork have?
Yes, it is high in protein with 28.50g per 100g, making it great for muscle growth.