Calories in Raw 96% Lean / 4% Fat Ground Pork
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
121.00
kcalProtein
21.10
gCarbs
0.21
gFat
4.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw 96% lean / 4% fat ground pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw 96% lean / 4% fat ground pork provides 121.00 calories, 21.10g of protein, and 0.21g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 121.00 kcal | 21.10g | 0.21g | 4.00g |
| 1 oz (28g) | 34 kcal | 5.9g | 0.1g | 1.1g |
| oz (113g) | 137 kcal | 23.8g | 0.2g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 4.00 mcg |
| Vitamin E | 0.29 mg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 7.91 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin B6 | 0.67 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 15.00 mg |
| Iron | 0.86 mg |
| Magnesium | 19.00 mg |
| Potassium | 310.00 mg |
| Sodium | 67.00 mg |
| Zinc | 1.93 mg |
Nutrition FAQs
Does raw 96% lean / 4% fat ground pork help build muscle?
Yes, it is high in protein with 21.10g per 100g, making it great for muscle growth.
Is raw 96% lean / 4% fat ground pork keto-friendly?
Yes, raw 96% lean / 4% fat ground pork is highly keto-friendly with only 0.21g of carbs per 100g.
How many calories is in 1 oz of raw 96% lean / 4% fat ground pork?
A single oz (113g) of raw 96% lean / 4% fat ground pork provides 137 calories.
How many calories is in raw 96% lean / 4% fat ground pork?
100 grams of raw 96% lean / 4% fat ground pork contains exactly 121.00 calories.