Calories in Raw Separable Lean Only Boneless Blade (Chops Or Roasts) Loin Fresh Pork
123.00
kcal21.40
g0.82
g3.78
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean only boneless blade (chops or roasts) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean only boneless blade (chops or roasts) loin fresh pork provides 123.00 calories, 21.40g of protein, and 0.82g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 123.00 kcal | 21.40g | 0.82g | 3.78g |
| 1 oz (28g) | 34 kcal | 6.0g | 0.2g | 1.1g |
| oz (113g) | 139 kcal | 24.2g | 0.9g | 4.3g |
| chop (176g) | 216 kcal | 37.7g | 1.4g | 6.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 0.40 mcg |
| Thiamin (B1) | 0.63 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 6.85 mg |
| Pantothenic Acid (B5) | 0.86 mg |
| Vitamin B6 | 0.58 mg |
| Calcium | 6.00 mg |
| Iron | 0.77 mg |
| Magnesium | 22.00 mg |
| Potassium | 375.00 mg |
| Sodium | 65.00 mg |
| Zinc | 1.82 mg |
Nutrition FAQs
How many calories is in 1 oz of raw separable lean only boneless blade (chops or roasts) loin fresh pork?
A single oz (113g) of raw separable lean only boneless blade (chops or roasts) loin fresh pork provides 139 calories.
How many calories is in 1 chop of raw separable lean only boneless blade (chops or roasts) loin fresh pork?
A single chop (176g) of raw separable lean only boneless blade (chops or roasts) loin fresh pork provides 216 calories.
Does raw separable lean only boneless blade (chops or roasts) loin fresh pork help build muscle?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.
Can I eat raw separable lean only boneless blade (chops or roasts) loin fresh pork on a keto diet?
Yes, raw separable lean only boneless blade (chops or roasts) loin fresh pork is highly keto-friendly with only 0.82g of carbs per 100g.
How many calories is in raw separable lean only boneless blade (chops or roasts) loin fresh pork?
100 grams of raw separable lean only boneless blade (chops or roasts) loin fresh pork contains exactly 123.00 calories.