Calories in Roasted Cooked Separable Lean And Fat Boneless Blade (Roasts) Loin Fresh Pork
199.00
kcal26.50
g0.00
g10.30
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked separable lean and fat boneless blade (roasts) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked separable lean and fat boneless blade (roasts) loin fresh pork provides 199.00 calories, 26.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 199.00 kcal | 26.50g | 0.00g | 10.30g |
| 1 oz (28g) | 56 kcal | 7.4g | 0.0g | 2.9g |
| oz (85g) | 169 kcal | 22.5g | 0.0g | 8.8g |
| roast (848g) | 1688 kcal | 224.7g | 0.0g | 87.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 22.00 mcg |
| Thiamin (B1) | 0.60 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 7.44 mg |
| Pantothenic Acid (B5) | 1.45 mg |
| Vitamin B6 | 0.48 mg |
| Calcium | 12.00 mg |
| Iron | 0.89 mg |
| Magnesium | 23.00 mg |
| Potassium | 439.00 mg |
| Sodium | 67.00 mg |
| Zinc | 2.41 mg |
Nutrition FAQs
How many calories is in roasted cooked separable lean and fat boneless blade (roasts) loin fresh pork?
100 grams of roasted cooked separable lean and fat boneless blade (roasts) loin fresh pork contains exactly 199.00 calories.
How many calories is in 1 roast of roasted cooked separable lean and fat boneless blade (roasts) loin fresh pork?
A single roast (848g) of roasted cooked separable lean and fat boneless blade (roasts) loin fresh pork provides 1688 calories.
How much protein does roasted cooked separable lean and fat boneless blade (roasts) loin fresh pork have?
Yes, it is high in protein with 26.50g per 100g, making it great for muscle growth.
Is roasted cooked separable lean and fat boneless blade (roasts) loin fresh pork keto-friendly?
Yes, roasted cooked separable lean and fat boneless blade (roasts) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.