Calories in Roasted Cooked Boneless Separable Lean And Fat Country-style Ribs Loin Fresh Pork

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

270.00

kcal
Protein

26.40

g
Carbs

0.00

g
Fat

18.30

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of roasted cooked boneless separable lean and fat country-style ribs loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked boneless separable lean and fat country-style ribs loin fresh pork provides 270.00 calories, 26.40g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 270.00 kcal 26.40g 0.00g 18.30g
1 oz (28g) 76 kcal 7.4g 0.0g 5.1g
rack (138g) 373 kcal 36.4g 0.0g 25.3g
oz (85g) 230 kcal 22.4g 0.0g 15.6g

Vitamins & Minerals

Nutrient Amount
Vitamin A 4.00 mcg
Vitamin D 0.90 mcg
Thiamin (B1) 0.60 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 7.50 mg
Pantothenic Acid (B5) 1.45 mg
Vitamin B6 0.48 mg
Calcium 13.00 mg
Iron 0.91 mg
Magnesium 24.00 mg
Potassium 441.00 mg
Sodium 70.00 mg
Zinc 2.42 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 169201)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 rack of roasted cooked boneless separable lean and fat country-style ribs loin fresh pork?

A single rack (138g) of roasted cooked boneless separable lean and fat country-style ribs loin fresh pork provides 373 calories.

Can I eat roasted cooked boneless separable lean and fat country-style ribs loin fresh pork on a keto diet?

Yes, roasted cooked boneless separable lean and fat country-style ribs loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.

Is roasted cooked boneless separable lean and fat country-style ribs loin fresh pork a good source of protein?

Yes, it is high in protein with 26.40g per 100g, making it great for muscle growth.

How many calories is in 1 oz of roasted cooked boneless separable lean and fat country-style ribs loin fresh pork?

A single oz (85g) of roasted cooked boneless separable lean and fat country-style ribs loin fresh pork provides 230 calories.

How many calories is in roasted cooked boneless separable lean and fat country-style ribs loin fresh pork?

100 grams of roasted cooked boneless separable lean and fat country-style ribs loin fresh pork contains exactly 270.00 calories.