Calories in Roasted Extra Lean And Regular Low Sodium Boneless Ham Cured Pork
165.00
kcal22.00
g0.50
g7.70
g0.00
g0.00
gCurious about the nutritional profile of roasted extra lean and regular low sodium boneless ham cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted extra lean and regular low sodium boneless ham cured pork provides 165.00 calories, 22.00g of protein, and 0.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 165.00 kcal | 22.00g | 0.50g | 7.70g |
| 1 oz (28g) | 46 kcal | 6.2g | 0.1g | 2.2g |
| cubic inch, boneless (17g) | 28 kcal | 3.7g | 0.1g | 1.3g |
| oz, boneless (85g) | 140 kcal | 18.7g | 0.4g | 6.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.80 mcg |
| Thiamin (B1) | 0.74 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 5.32 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 8.00 mg |
| Iron | 1.40 mg |
| Magnesium | 19.00 mg |
| Potassium | 362.00 mg |
| Sodium | 969.00 mg |
| Zinc | 2.63 mg |
Nutrition FAQs
Is roasted extra lean and regular low sodium boneless ham cured pork a good source of protein?
Yes, it is high in protein with 22.00g per 100g, making it great for muscle growth.
How many calories is in roasted extra lean and regular low sodium boneless ham cured pork?
100 grams of roasted extra lean and regular low sodium boneless ham cured pork contains exactly 165.00 calories.
How many calories is in 1 oz, boneless of roasted extra lean and regular low sodium boneless ham cured pork?
A single oz, boneless (85g) of roasted extra lean and regular low sodium boneless ham cured pork provides 140 calories.
Can I eat roasted extra lean and regular low sodium boneless ham cured pork on a keto diet?
Yes, roasted extra lean and regular low sodium boneless ham cured pork is highly keto-friendly with only 0.50g of carbs per 100g.