Calories in Raw Separable Lean And Fat (Includes Cuts To Be Cured) And Spareribs Shoulder Loin Composite Of Trimmed Leg Fresh Pork
211.00
kcal18.20
g0.00
g14.80
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat (includes cuts to be cured) and spareribs shoulder loin composite of trimmed leg fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat (includes cuts to be cured) and spareribs shoulder loin composite of trimmed leg fresh pork provides 211.00 calories, 18.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 211.00 kcal | 18.20g | 0.00g | 14.80g |
| 1 oz (28g) | 59 kcal | 5.1g | 0.0g | 4.1g |
| oz (28g) | 60 kcal | 5.2g | 0.0g | 4.2g |
| lb (454g) | 957 kcal | 82.6g | 0.0g | 67.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin C | 0.30 mg |
| Vitamin D | 29.00 mcg |
| Vitamin E | 0.12 mg |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 4.73 mg |
| Pantothenic Acid (B5) | 0.90 mg |
| Vitamin B6 | 0.50 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 11.00 mg |
| Iron | 0.89 mg |
| Magnesium | 21.00 mg |
| Potassium | 319.00 mg |
| Sodium | 57.00 mg |
| Zinc | 2.27 mg |
Nutrition FAQs
How much protein does raw separable lean and fat (includes cuts to be cured) and spareribs shoulder loin composite of trimmed leg fresh pork have?
Yes, it is high in protein with 18.20g per 100g, making it great for muscle growth.
How many calories is in raw separable lean and fat (includes cuts to be cured) and spareribs shoulder loin composite of trimmed leg fresh pork?
100 grams of raw separable lean and fat (includes cuts to be cured) and spareribs shoulder loin composite of trimmed leg fresh pork contains exactly 211.00 calories.
How many calories is in 1 oz of raw separable lean and fat (includes cuts to be cured) and spareribs shoulder loin composite of trimmed leg fresh pork?
A single oz (28g) of raw separable lean and fat (includes cuts to be cured) and spareribs shoulder loin composite of trimmed leg fresh pork provides 60 calories.
Is raw separable lean and fat (includes cuts to be cured) and spareribs shoulder loin composite of trimmed leg fresh pork keto-friendly?
Yes, raw separable lean and fat (includes cuts to be cured) and spareribs shoulder loin composite of trimmed leg fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.