Calories in Raw Separable Lean And Fat Rump Half Leg (Ham) Fresh Pork
182.00
kcal20.30
g0.00
g10.60
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat rump half leg (ham) fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat rump half leg (ham) fresh pork provides 182.00 calories, 20.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 182.00 kcal | 20.30g | 0.00g | 10.60g |
| 1 oz (28g) | 51 kcal | 5.7g | 0.0g | 3.0g |
| oz (113g) | 206 kcal | 22.9g | 0.0g | 12.0g |
| lb (454g) | 826 kcal | 92.1g | 0.0g | 48.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin D | 0.50 mcg |
| Thiamin (B1) | 0.50 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 5.62 mg |
| Pantothenic Acid (B5) | 0.63 mg |
| Vitamin B6 | 0.51 mg |
| Calcium | 12.00 mg |
| Iron | 0.62 mg |
| Magnesium | 20.00 mg |
| Potassium | 356.00 mg |
| Sodium | 73.00 mg |
| Zinc | 1.70 mg |
Nutrition FAQs
How many calories is in raw separable lean and fat rump half leg (ham) fresh pork?
100 grams of raw separable lean and fat rump half leg (ham) fresh pork contains exactly 182.00 calories.
How many calories is in 1 lb of raw separable lean and fat rump half leg (ham) fresh pork?
A single lb (454g) of raw separable lean and fat rump half leg (ham) fresh pork provides 826 calories.
How many calories is in 1 oz of raw separable lean and fat rump half leg (ham) fresh pork?
A single oz (113g) of raw separable lean and fat rump half leg (ham) fresh pork provides 206 calories.
Can I eat raw separable lean and fat rump half leg (ham) fresh pork on a keto diet?
Yes, raw separable lean and fat rump half leg (ham) fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does raw separable lean and fat rump half leg (ham) fresh pork have?
Yes, it is high in protein with 20.30g per 100g, making it great for muscle growth.