Calories in Raw Separable Lean Only Rump Half Leg (Ham) Fresh Pork
120.00
kcal21.80
g0.00
g2.93
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean only rump half leg (ham) fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean only rump half leg (ham) fresh pork provides 120.00 calories, 21.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 120.00 kcal | 21.80g | 0.00g | 2.93g |
| 1 oz (28g) | 34 kcal | 6.1g | 0.0g | 0.8g |
| oz (113g) | 136 kcal | 24.6g | 0.0g | 3.3g |
| lb (454g) | 544 kcal | 98.9g | 0.0g | 13.3g |
| roast (3952g) | 4742 kcal | 861.5g | 0.0g | 115.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 11.00 mcg |
| Thiamin (B1) | 0.55 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 6.04 mg |
| Pantothenic Acid (B5) | 0.66 mg |
| Vitamin B6 | 0.56 mg |
| Calcium | 12.00 mg |
| Iron | 0.67 mg |
| Magnesium | 22.00 mg |
| Potassium | 359.00 mg |
| Sodium | 76.00 mg |
| Zinc | 1.85 mg |
Nutrition FAQs
How many carbs is in raw separable lean only rump half leg (ham) fresh pork for ketosis?
Yes, raw separable lean only rump half leg (ham) fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 lb of raw separable lean only rump half leg (ham) fresh pork?
A single lb (454g) of raw separable lean only rump half leg (ham) fresh pork provides 544 calories.
How many calories is in 1 oz of raw separable lean only rump half leg (ham) fresh pork?
A single oz (113g) of raw separable lean only rump half leg (ham) fresh pork provides 136 calories.
How many calories is in raw separable lean only rump half leg (ham) fresh pork?
100 grams of raw separable lean only rump half leg (ham) fresh pork contains exactly 120.00 calories.
Is raw separable lean only rump half leg (ham) fresh pork a good source of protein?
Yes, it is high in protein with 21.80g per 100g, making it great for muscle growth.