Calories in Braised Cooked Separable Lean And Fat Whole Loin Fresh Pork
239.00
kcal27.20
g0.00
g13.60
g0.00
g0.00
gCurious about the nutritional profile of braised cooked separable lean and fat whole loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked separable lean and fat whole loin fresh pork provides 239.00 calories, 27.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 239.00 kcal | 27.20g | 0.00g | 13.60g |
| 1 oz (28g) | 67 kcal | 7.6g | 0.0g | 3.8g |
| oz (85g) | 203 kcal | 23.1g | 0.0g | 11.6g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89g) | 213 kcal | 24.2g | 0.0g | 12.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 0.60 mg |
| Vitamin D | 1.20 mcg |
| Thiamin (B1) | 0.63 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.42 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin B6 | 0.37 mg |
| Folate (B9) | 3.00 mcg |
| Vitamin B12 | 0.54 mcg |
| Calcium | 21.00 mg |
| Iron | 1.07 mg |
| Magnesium | 19.00 mg |
| Potassium | 374.00 mg |
| Sodium | 48.00 mg |
| Zinc | 2.38 mg |
Nutrition FAQs
How many calories is in braised cooked separable lean and fat whole loin fresh pork?
100 grams of braised cooked separable lean and fat whole loin fresh pork contains exactly 239.00 calories.
Is braised cooked separable lean and fat whole loin fresh pork a good source of protein?
Yes, it is high in protein with 27.20g per 100g, making it great for muscle growth.
How many calories is in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) of braised cooked separable lean and fat whole loin fresh pork?
A single chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89g) of braised cooked separable lean and fat whole loin fresh pork provides 213 calories.
How many calories is in 1 oz of braised cooked separable lean and fat whole loin fresh pork?
A single oz (85g) of braised cooked separable lean and fat whole loin fresh pork provides 203 calories.
How many carbs is in braised cooked separable lean and fat whole loin fresh pork for ketosis?
Yes, braised cooked separable lean and fat whole loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.