Calories in Raw Separable Lean And Fat Bone-in Blade (Chops Or Roasts) Loin Fresh Pork
194.00
kcal19.60
g0.00
g12.30
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat bone-in blade (chops or roasts) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat bone-in blade (chops or roasts) loin fresh pork provides 194.00 calories, 19.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 194.00 kcal | 19.60g | 0.00g | 12.30g |
| 1 oz (28g) | 54 kcal | 5.5g | 0.0g | 3.4g |
| oz (113g) | 219 kcal | 22.1g | 0.0g | 13.9g |
| chop (263g) | 510 kcal | 51.5g | 0.0g | 32.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Vitamin D | 29.00 mcg |
| Thiamin (B1) | 0.50 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 6.70 mg |
| Pantothenic Acid (B5) | 1.05 mg |
| Vitamin B6 | 0.43 mg |
| Calcium | 35.00 mg |
| Iron | 0.66 mg |
| Magnesium | 17.00 mg |
| Potassium | 288.00 mg |
| Sodium | 69.00 mg |
| Zinc | 2.56 mg |
Nutrition FAQs
Does raw separable lean and fat bone-in blade (chops or roasts) loin fresh pork help build muscle?
Yes, it is high in protein with 19.60g per 100g, making it great for muscle growth.
Can I eat raw separable lean and fat bone-in blade (chops or roasts) loin fresh pork on a keto diet?
Yes, raw separable lean and fat bone-in blade (chops or roasts) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw separable lean and fat bone-in blade (chops or roasts) loin fresh pork?
A single oz (113g) of raw separable lean and fat bone-in blade (chops or roasts) loin fresh pork provides 219 calories.
How many calories is in 1 chop of raw separable lean and fat bone-in blade (chops or roasts) loin fresh pork?
A single chop (263g) of raw separable lean and fat bone-in blade (chops or roasts) loin fresh pork provides 510 calories.
How many calories is in raw separable lean and fat bone-in blade (chops or roasts) loin fresh pork?
100 grams of raw separable lean and fat bone-in blade (chops or roasts) loin fresh pork contains exactly 194.00 calories.