Calories in Broiled Cooked Separable Lean And Fat Bone-in Center Loin (Chops) Loin Fresh Pork
209.00
kcal25.60
g0.00
g11.10
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked separable lean and fat bone-in center loin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked separable lean and fat bone-in center loin (chops) loin fresh pork provides 209.00 calories, 25.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 209.00 kcal | 25.60g | 0.00g | 11.10g |
| 1 oz (28g) | 59 kcal | 7.2g | 0.0g | 3.1g |
| oz (85g) | 178 kcal | 21.8g | 0.0g | 9.4g |
| chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (157g) | 328 kcal | 40.2g | 0.0g | 17.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.80 mcg |
| Thiamin (B1) | 0.60 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 8.15 mg |
| Pantothenic Acid (B5) | 0.66 mg |
| Vitamin B6 | 0.67 mg |
| Calcium | 24.00 mg |
| Iron | 0.79 mg |
| Magnesium | 25.00 mg |
| Potassium | 344.00 mg |
| Sodium | 55.00 mg |
| Zinc | 2.14 mg |
Nutrition FAQs
How many calories is in broiled cooked separable lean and fat bone-in center loin (chops) loin fresh pork?
100 grams of broiled cooked separable lean and fat bone-in center loin (chops) loin fresh pork contains exactly 209.00 calories.
How many calories is in 1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 209g) of broiled cooked separable lean and fat bone-in center loin (chops) loin fresh pork?
A single chop without refuse (yield from 1 cooked chop, with refuse, weighing 209g) (157g) of broiled cooked separable lean and fat bone-in center loin (chops) loin fresh pork provides 328 calories.
How many calories is in 1 oz of broiled cooked separable lean and fat bone-in center loin (chops) loin fresh pork?
A single oz (85g) of broiled cooked separable lean and fat bone-in center loin (chops) loin fresh pork provides 178 calories.
Is broiled cooked separable lean and fat bone-in center loin (chops) loin fresh pork keto-friendly?
Yes, broiled cooked separable lean and fat bone-in center loin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.