Calories in Broiled Cooked Separable Lean And Fat Bone-in Center Rib (Chops) Loin Fresh Pork
222.00
kcal24.40
g0.00
g13.00
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked separable lean and fat bone-in center rib (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked separable lean and fat bone-in center rib (chops) loin fresh pork provides 222.00 calories, 24.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 222.00 kcal | 24.40g | 0.00g | 13.00g |
| 1 oz (28g) | 62 kcal | 6.8g | 0.0g | 3.6g |
| chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (112g) | 249 kcal | 27.3g | 0.0g | 14.6g |
| oz (85g) | 189 kcal | 20.7g | 0.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.90 mcg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 7.48 mg |
| Pantothenic Acid (B5) | 0.63 mg |
| Vitamin B6 | 0.64 mg |
| Calcium | 28.00 mg |
| Iron | 0.68 mg |
| Magnesium | 24.00 mg |
| Potassium | 329.00 mg |
| Sodium | 55.00 mg |
| Zinc | 2.15 mg |
Nutrition FAQs
How many calories is in 1 oz of broiled cooked separable lean and fat bone-in center rib (chops) loin fresh pork?
A single oz (85g) of broiled cooked separable lean and fat bone-in center rib (chops) loin fresh pork provides 189 calories.
How many calories is in 1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 172g) of broiled cooked separable lean and fat bone-in center rib (chops) loin fresh pork?
A single chop without refuse (yield from 1 cooked chop, with refuse, weighing 172g) (112g) of broiled cooked separable lean and fat bone-in center rib (chops) loin fresh pork provides 249 calories.
How much protein does broiled cooked separable lean and fat bone-in center rib (chops) loin fresh pork have?
Yes, it is high in protein with 24.40g per 100g, making it great for muscle growth.
Can I eat broiled cooked separable lean and fat bone-in center rib (chops) loin fresh pork on a keto diet?
Yes, broiled cooked separable lean and fat bone-in center rib (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in broiled cooked separable lean and fat bone-in center rib (chops) loin fresh pork?
100 grams of broiled cooked separable lean and fat bone-in center rib (chops) loin fresh pork contains exactly 222.00 calories.