Calories in Braised Cooked Separable Lean And Fat Bone-in Sirloin (Chops) Loin Fresh Pork
234.00
kcal28.80
g0.00
g12.30
g0.00
g0.00
gCurious about the nutritional profile of braised cooked separable lean and fat bone-in sirloin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked separable lean and fat bone-in sirloin (chops) loin fresh pork provides 234.00 calories, 28.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 234.00 kcal | 28.80g | 0.00g | 12.30g |
| 1 oz (28g) | 66 kcal | 8.1g | 0.0g | 3.4g |
| chop (180g) | 421 kcal | 51.8g | 0.0g | 22.1g |
| oz (85g) | 199 kcal | 24.5g | 0.0g | 10.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 22.00 mcg |
| Thiamin (B1) | 0.63 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 7.54 mg |
| Pantothenic Acid (B5) | 0.97 mg |
| Vitamin B6 | 0.51 mg |
| Calcium | 12.00 mg |
| Iron | 0.71 mg |
| Magnesium | 24.00 mg |
| Potassium | 400.00 mg |
| Sodium | 58.00 mg |
| Zinc | 1.97 mg |
Nutrition FAQs
How much protein does braised cooked separable lean and fat bone-in sirloin (chops) loin fresh pork have?
Yes, it is high in protein with 28.80g per 100g, making it great for muscle growth.
How many calories is in braised cooked separable lean and fat bone-in sirloin (chops) loin fresh pork?
100 grams of braised cooked separable lean and fat bone-in sirloin (chops) loin fresh pork contains exactly 234.00 calories.
How many calories is in 1 oz of braised cooked separable lean and fat bone-in sirloin (chops) loin fresh pork?
A single oz (85g) of braised cooked separable lean and fat bone-in sirloin (chops) loin fresh pork provides 199 calories.
Can I eat braised cooked separable lean and fat bone-in sirloin (chops) loin fresh pork on a keto diet?
Yes, braised cooked separable lean and fat bone-in sirloin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.