Calories in Braised Cooked Separable Lean Only Bone-in Sirloin (Chops) Loin Fresh Pork
195.00
kcal31.00
g0.00
g6.90
g0.00
g0.00
gCurious about the nutritional profile of braised cooked separable lean only bone-in sirloin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked separable lean only bone-in sirloin (chops) loin fresh pork provides 195.00 calories, 31.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 195.00 kcal | 31.00g | 0.00g | 6.90g |
| 1 oz (28g) | 55 kcal | 8.7g | 0.0g | 1.9g |
| oz (85g) | 166 kcal | 26.3g | 0.0g | 5.9g |
| chop (180g) | 351 kcal | 55.8g | 0.0g | 12.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 17.00 mcg |
| Thiamin (B1) | 0.68 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 7.98 mg |
| Pantothenic Acid (B5) | 1.01 mg |
| Vitamin B6 | 0.54 mg |
| Calcium | 11.00 mg |
| Iron | 0.73 mg |
| Magnesium | 26.00 mg |
| Potassium | 428.00 mg |
| Sodium | 58.00 mg |
| Zinc | 2.09 mg |
Nutrition FAQs
How many calories is in braised cooked separable lean only bone-in sirloin (chops) loin fresh pork?
100 grams of braised cooked separable lean only bone-in sirloin (chops) loin fresh pork contains exactly 195.00 calories.
Can I eat braised cooked separable lean only bone-in sirloin (chops) loin fresh pork on a keto diet?
Yes, braised cooked separable lean only bone-in sirloin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
Does braised cooked separable lean only bone-in sirloin (chops) loin fresh pork help build muscle?
Yes, it is high in protein with 31.00g per 100g, making it great for muscle growth.
How many calories is in 1 chop of braised cooked separable lean only bone-in sirloin (chops) loin fresh pork?
A single chop (180g) of braised cooked separable lean only bone-in sirloin (chops) loin fresh pork provides 351 calories.