Calories in Raw Separable Lean And Fat Boneless Top Loin (Chops) Loin Fresh Pork
155.00
kcal21.60
g0.00
g6.94
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat boneless top loin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat boneless top loin (chops) loin fresh pork provides 155.00 calories, 21.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 155.00 kcal | 21.60g | 0.00g | 6.94g |
| 1 oz (28g) | 43 kcal | 6.0g | 0.0g | 1.9g |
| chop (185g) | 287 kcal | 40.0g | 0.0g | 12.8g |
| oz (113g) | 175 kcal | 24.4g | 0.0g | 7.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin D | 18.00 mcg |
| Thiamin (B1) | 0.67 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 7.99 mg |
| Pantothenic Acid (B5) | 0.73 mg |
| Vitamin B6 | 0.73 mg |
| Calcium | 7.00 mg |
| Iron | 0.50 mg |
| Magnesium | 26.00 mg |
| Potassium | 373.00 mg |
| Sodium | 48.00 mg |
| Zinc | 1.55 mg |
Nutrition FAQs
Does raw separable lean and fat boneless top loin (chops) loin fresh pork help build muscle?
Yes, it is high in protein with 21.60g per 100g, making it great for muscle growth.
How many calories is in 1 chop of raw separable lean and fat boneless top loin (chops) loin fresh pork?
A single chop (185g) of raw separable lean and fat boneless top loin (chops) loin fresh pork provides 287 calories.
Can I eat raw separable lean and fat boneless top loin (chops) loin fresh pork on a keto diet?
Yes, raw separable lean and fat boneless top loin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw separable lean and fat boneless top loin (chops) loin fresh pork?
100 grams of raw separable lean and fat boneless top loin (chops) loin fresh pork contains exactly 155.00 calories.