Calories in Roasted Cooked Separable Lean And Fat Whole Shoulder Fresh Pork
292.00
kcal23.30
g0.00
g21.40
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked separable lean and fat whole shoulder fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked separable lean and fat whole shoulder fresh pork provides 292.00 calories, 23.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 292.00 kcal | 23.30g | 0.00g | 21.40g |
| 1 oz (28g) | 82 kcal | 6.5g | 0.0g | 6.0g |
| cup, diced (135g) | 394 kcal | 31.5g | 0.0g | 28.9g |
| oz (85g) | 248 kcal | 19.8g | 0.0g | 18.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 0.50 mg |
| Vitamin D | 1.50 mcg |
| Thiamin (B1) | 0.58 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 3.99 mg |
| Pantothenic Acid (B5) | 0.60 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 0.80 mcg |
| Calcium | 24.00 mg |
| Iron | 1.32 mg |
| Magnesium | 18.00 mg |
| Potassium | 329.00 mg |
| Sodium | 68.00 mg |
| Zinc | 3.71 mg |
Nutrition FAQs
Is roasted cooked separable lean and fat whole shoulder fresh pork keto-friendly?
Yes, roasted cooked separable lean and fat whole shoulder fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of roasted cooked separable lean and fat whole shoulder fresh pork?
A single oz (85g) of roasted cooked separable lean and fat whole shoulder fresh pork provides 248 calories.
How much protein does roasted cooked separable lean and fat whole shoulder fresh pork have?
Yes, it is high in protein with 23.30g per 100g, making it great for muscle growth.
How many calories is in 1 cup, diced of roasted cooked separable lean and fat whole shoulder fresh pork?
A single cup, diced (135g) of roasted cooked separable lean and fat whole shoulder fresh pork provides 394 calories.
How many calories is in roasted cooked separable lean and fat whole shoulder fresh pork?
100 grams of roasted cooked separable lean and fat whole shoulder fresh pork contains exactly 292.00 calories.