Calories in Braised Cooked Separable Lean Only Arm Picnic Shoulder Fresh Pork
194.00
kcal26.80
g0.00
g8.87
g0.00
g0.00
gCurious about the nutritional profile of braised cooked separable lean only arm picnic shoulder fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked separable lean only arm picnic shoulder fresh pork provides 194.00 calories, 26.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 194.00 kcal | 26.80g | 0.00g | 8.87g |
| 1 oz (28g) | 54 kcal | 7.5g | 0.0g | 2.5g |
| roast (2252g) | 4369 kcal | 603.5g | 0.0g | 199.8g |
| oz (85g) | 165 kcal | 22.8g | 0.0g | 7.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 42.00 mcg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 5.54 mg |
| Pantothenic Acid (B5) | 1.27 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 16.00 mg |
| Iron | 0.97 mg |
| Magnesium | 23.00 mg |
| Potassium | 382.00 mg |
| Sodium | 100.00 mg |
| Zinc | 3.35 mg |
Nutrition FAQs
How many calories is in braised cooked separable lean only arm picnic shoulder fresh pork?
100 grams of braised cooked separable lean only arm picnic shoulder fresh pork contains exactly 194.00 calories.
How many calories is in 1 roast of braised cooked separable lean only arm picnic shoulder fresh pork?
A single roast (2252g) of braised cooked separable lean only arm picnic shoulder fresh pork provides 4369 calories.
Is braised cooked separable lean only arm picnic shoulder fresh pork a good source of protein?
Yes, it is high in protein with 26.80g per 100g, making it great for muscle growth.
How many carbs is in braised cooked separable lean only arm picnic shoulder fresh pork for ketosis?
Yes, braised cooked separable lean only arm picnic shoulder fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.