Calories in Braised Cooked Separable Lean And Fat Blade (Steaks) (Boston Butt) Shoulder Fresh Pork
267.00
kcal25.10
g0.00
g17.70
g0.00
g0.00
gCurious about the nutritional profile of braised cooked separable lean and fat blade (steaks) (boston butt) shoulder fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked separable lean and fat blade (steaks) (boston butt) shoulder fresh pork provides 267.00 calories, 25.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 267.00 kcal | 25.10g | 0.00g | 17.70g |
| 1 oz (28g) | 75 kcal | 7.0g | 0.0g | 5.0g |
| steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (185g) | 494 kcal | 46.4g | 0.0g | 32.7g |
| oz (85g) | 227 kcal | 21.3g | 0.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 1.20 mcg |
| Vitamin E | 0.12 mg |
| Thiamin (B1) | 0.50 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 3.87 mg |
| Pantothenic Acid (B5) | 1.29 mg |
| Vitamin B6 | 0.45 mg |
| Vitamin B12 | 0.93 mcg |
| Calcium | 26.00 mg |
| Iron | 1.75 mg |
| Magnesium | 23.00 mg |
| Potassium | 305.00 mg |
| Sodium | 58.00 mg |
| Zinc | 4.84 mg |
Nutrition FAQs
How many calories is in 1 oz of braised cooked separable lean and fat blade (steaks) (boston butt) shoulder fresh pork?
A single oz (85g) of braised cooked separable lean and fat blade (steaks) (boston butt) shoulder fresh pork provides 227 calories.
How many calories is in braised cooked separable lean and fat blade (steaks) (boston butt) shoulder fresh pork?
100 grams of braised cooked separable lean and fat blade (steaks) (boston butt) shoulder fresh pork contains exactly 267.00 calories.
Does braised cooked separable lean and fat blade (steaks) (boston butt) shoulder fresh pork help build muscle?
Yes, it is high in protein with 25.10g per 100g, making it great for muscle growth.
How many carbs is in braised cooked separable lean and fat blade (steaks) (boston butt) shoulder fresh pork for ketosis?
Yes, braised cooked separable lean and fat blade (steaks) (boston butt) shoulder fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.