Calories in Broiled Cooked Separable Lean And Fat Boston (Steaks) Blade Shoulder Fresh Pork
259.00
kcal25.60
g0.00
g16.60
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked separable lean and fat boston (steaks) blade shoulder fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked separable lean and fat boston (steaks) blade shoulder fresh pork provides 259.00 calories, 25.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 259.00 kcal | 25.60g | 0.00g | 16.60g |
| 1 oz (28g) | 73 kcal | 7.2g | 0.0g | 4.6g |
| oz (85g) | 220 kcal | 21.8g | 0.0g | 14.1g |
| steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (169g) | 438 kcal | 43.3g | 0.0g | 28.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin C | 0.30 mg |
| Vitamin D | 63.00 mcg |
| Thiamin (B1) | 0.70 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 4.07 mg |
| Pantothenic Acid (B5) | 0.73 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 4.00 mcg |
| Vitamin B12 | 1.06 mcg |
| Calcium | 36.00 mg |
| Iron | 1.40 mg |
| Magnesium | 21.00 mg |
| Potassium | 326.00 mg |
| Sodium | 69.00 mg |
| Zinc | 4.51 mg |
Nutrition FAQs
Is broiled cooked separable lean and fat boston (steaks) blade shoulder fresh pork keto-friendly?
Yes, broiled cooked separable lean and fat boston (steaks) blade shoulder fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
Is broiled cooked separable lean and fat boston (steaks) blade shoulder fresh pork a good source of protein?
Yes, it is high in protein with 25.60g per 100g, making it great for muscle growth.
How many calories is in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) of broiled cooked separable lean and fat boston (steaks) blade shoulder fresh pork?
A single steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (169g) of broiled cooked separable lean and fat boston (steaks) blade shoulder fresh pork provides 438 calories.
How many calories is in broiled cooked separable lean and fat boston (steaks) blade shoulder fresh pork?
100 grams of broiled cooked separable lean and fat boston (steaks) blade shoulder fresh pork contains exactly 259.00 calories.