Calories in Roasted Cooked Separable Lean Only Boston (Roasts) Blade Shoulder Fresh Pork
232.00
kcal24.20
g0.00
g14.30
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked separable lean only boston (roasts) blade shoulder fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked separable lean only boston (roasts) blade shoulder fresh pork provides 232.00 calories, 24.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 232.00 kcal | 24.20g | 0.00g | 14.30g |
| 1 oz (28g) | 65 kcal | 6.8g | 0.0g | 4.0g |
| oz (85g) | 197 kcal | 20.6g | 0.0g | 12.2g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238g) | 552 kcal | 57.6g | 0.0g | 34.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin C | 1.00 mg |
| Vitamin D | 1.00 mcg |
| Thiamin (B1) | 1.12 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 4.96 mg |
| Pantothenic Acid (B5) | 1.08 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 1.16 mcg |
| Calcium | 27.00 mg |
| Iron | 1.56 mg |
| Magnesium | 26.00 mg |
| Potassium | 427.00 mg |
| Sodium | 88.00 mg |
| Zinc | 4.23 mg |
Nutrition FAQs
How many carbs is in roasted cooked separable lean only boston (roasts) blade shoulder fresh pork for ketosis?
Yes, roasted cooked separable lean only boston (roasts) blade shoulder fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in roasted cooked separable lean only boston (roasts) blade shoulder fresh pork?
100 grams of roasted cooked separable lean only boston (roasts) blade shoulder fresh pork contains exactly 232.00 calories.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of roasted cooked separable lean only boston (roasts) blade shoulder fresh pork?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238g) of roasted cooked separable lean only boston (roasts) blade shoulder fresh pork provides 552 calories.
How many calories is in 1 oz of roasted cooked separable lean only boston (roasts) blade shoulder fresh pork?
A single oz (85g) of roasted cooked separable lean only boston (roasts) blade shoulder fresh pork provides 197 calories.
Is roasted cooked separable lean only boston (roasts) blade shoulder fresh pork a good source of protein?
Yes, it is high in protein with 24.20g per 100g, making it great for muscle growth.