Calories in Roasted Cooked Separable Lean Only Arm Picnic Shoulder Fresh Pork
228.00
kcal26.70
g0.00
g12.60
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked separable lean only arm picnic shoulder fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked separable lean only arm picnic shoulder fresh pork provides 228.00 calories, 26.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 228.00 kcal | 26.70g | 0.00g | 12.60g |
| 1 oz (28g) | 64 kcal | 7.5g | 0.0g | 3.5g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g) | 435 kcal | 51.0g | 0.0g | 24.1g |
| oz (85g) | 194 kcal | 22.7g | 0.0g | 10.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin C | 0.30 mg |
| Vitamin D | 0.90 mcg |
| Thiamin (B1) | 0.58 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 4.31 mg |
| Pantothenic Acid (B5) | 0.59 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 0.78 mcg |
| Calcium | 9.00 mg |
| Iron | 1.42 mg |
| Magnesium | 20.00 mg |
| Potassium | 351.00 mg |
| Sodium | 80.00 mg |
| Zinc | 4.07 mg |
Nutrition FAQs
How many calories is in roasted cooked separable lean only arm picnic shoulder fresh pork?
100 grams of roasted cooked separable lean only arm picnic shoulder fresh pork contains exactly 228.00 calories.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of roasted cooked separable lean only arm picnic shoulder fresh pork?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g) of roasted cooked separable lean only arm picnic shoulder fresh pork provides 435 calories.
How many calories is in 1 oz of roasted cooked separable lean only arm picnic shoulder fresh pork?
A single oz (85g) of roasted cooked separable lean only arm picnic shoulder fresh pork provides 194 calories.
Can I eat roasted cooked separable lean only arm picnic shoulder fresh pork on a keto diet?
Yes, roasted cooked separable lean only arm picnic shoulder fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does roasted cooked separable lean only arm picnic shoulder fresh pork have?
Yes, it is high in protein with 26.70g per 100g, making it great for muscle growth.