Calories in Raw Separable Lean And Fat Blade (Steaks) (Boston Butt) Shoulder Fresh Pork
186.00
kcal17.40
g0.00
g12.40
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat blade (steaks) (boston butt) shoulder fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat blade (steaks) (boston butt) shoulder fresh pork provides 186.00 calories, 17.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 186.00 kcal | 17.40g | 0.00g | 12.40g |
| 1 oz (28g) | 52 kcal | 4.9g | 0.0g | 3.5g |
| lb (454g) | 844 kcal | 78.9g | 0.0g | 56.2g |
| oz (113g) | 210 kcal | 19.7g | 0.0g | 14.0g |
| steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (288g) | 536 kcal | 50.1g | 0.0g | 35.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 30.00 mcg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 4.24 mg |
| Pantothenic Acid (B5) | 1.45 mg |
| Vitamin B6 | 0.49 mg |
| Calcium | 16.00 mg |
| Iron | 1.12 mg |
| Magnesium | 20.00 mg |
| Potassium | 318.00 mg |
| Sodium | 61.00 mg |
| Zinc | 3.09 mg |
Nutrition FAQs
Is raw separable lean and fat blade (steaks) (boston butt) shoulder fresh pork keto-friendly?
Yes, raw separable lean and fat blade (steaks) (boston butt) shoulder fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw separable lean and fat blade (steaks) (boston butt) shoulder fresh pork?
100 grams of raw separable lean and fat blade (steaks) (boston butt) shoulder fresh pork contains exactly 186.00 calories.
Does raw separable lean and fat blade (steaks) (boston butt) shoulder fresh pork help build muscle?
Yes, it is high in protein with 17.40g per 100g, making it great for muscle growth.
How many calories is in 1 lb of raw separable lean and fat blade (steaks) (boston butt) shoulder fresh pork?
A single lb (454g) of raw separable lean and fat blade (steaks) (boston butt) shoulder fresh pork provides 844 calories.