Calories in Raw Separable Lean Only Whole Shoulder Fresh Pork
148.00
kcal19.60
g0.00
g7.14
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean only whole shoulder fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean only whole shoulder fresh pork provides 148.00 calories, 19.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 148.00 kcal | 19.60g | 0.00g | 7.14g |
| 1 oz (28g) | 41 kcal | 5.5g | 0.0g | 2.0g |
| lb (454g) | 671 kcal | 88.9g | 0.0g | 32.4g |
| oz (28g) | 42 kcal | 5.6g | 0.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Vitamin C | 0.80 mg |
| Thiamin (B1) | 0.88 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 4.28 mg |
| Pantothenic Acid (B5) | 0.82 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 0.84 mcg |
| Calcium | 14.00 mg |
| Iron | 1.22 mg |
| Magnesium | 21.00 mg |
| Potassium | 341.00 mg |
| Sodium | 76.00 mg |
| Zinc | 3.14 mg |
Nutrition FAQs
How many calories is in raw separable lean only whole shoulder fresh pork?
100 grams of raw separable lean only whole shoulder fresh pork contains exactly 148.00 calories.
Is raw separable lean only whole shoulder fresh pork keto-friendly?
Yes, raw separable lean only whole shoulder fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
Does raw separable lean only whole shoulder fresh pork help build muscle?
Yes, it is high in protein with 19.60g per 100g, making it great for muscle growth.
How many calories is in 1 lb of raw separable lean only whole shoulder fresh pork?
A single lb (454g) of raw separable lean only whole shoulder fresh pork provides 671 calories.