Calories in Roasted Cooked Separable Lean Only Whole Shoulder Fresh Pork
230.00
kcal25.30
g0.00
g13.50
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked separable lean only whole shoulder fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked separable lean only whole shoulder fresh pork provides 230.00 calories, 25.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 230.00 kcal | 25.30g | 0.00g | 13.50g |
| 1 oz (28g) | 64 kcal | 7.1g | 0.0g | 3.8g |
| cup, diced (135g) | 311 kcal | 34.2g | 0.0g | 18.2g |
| oz (85g) | 196 kcal | 21.5g | 0.0g | 11.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin C | 0.60 mg |
| Vitamin D | 1.00 mcg |
| Thiamin (B1) | 0.63 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 4.26 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin B6 | 0.32 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 0.86 mcg |
| Calcium | 18.00 mg |
| Iron | 1.50 mg |
| Magnesium | 20.00 mg |
| Potassium | 346.00 mg |
| Sodium | 75.00 mg |
| Zinc | 4.16 mg |
Nutrition FAQs
Is roasted cooked separable lean only whole shoulder fresh pork a good source of protein?
Yes, it is high in protein with 25.30g per 100g, making it great for muscle growth.
How many calories is in roasted cooked separable lean only whole shoulder fresh pork?
100 grams of roasted cooked separable lean only whole shoulder fresh pork contains exactly 230.00 calories.
How many calories is in 1 cup, diced of roasted cooked separable lean only whole shoulder fresh pork?
A single cup, diced (135g) of roasted cooked separable lean only whole shoulder fresh pork provides 311 calories.
Can I eat roasted cooked separable lean only whole shoulder fresh pork on a keto diet?
Yes, roasted cooked separable lean only whole shoulder fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.