Calories in Broiled Cooked Separable Lean And Fat Boneless Top Loin (Chops) Loin Fresh Pork
196.00
kcal26.60
g0.00
g9.14
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked separable lean and fat boneless top loin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked separable lean and fat boneless top loin (chops) loin fresh pork provides 196.00 calories, 26.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 196.00 kcal | 26.60g | 0.00g | 9.14g |
| 1 oz (28g) | 55 kcal | 7.4g | 0.0g | 2.6g |
| oz (85g) | 167 kcal | 22.6g | 0.0g | 7.8g |
| chop (145g) | 284 kcal | 38.6g | 0.0g | 13.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.11 mg |
| Thiamin (B1) | 0.64 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 8.24 mg |
| Pantothenic Acid (B5) | 0.68 mg |
| Vitamin B6 | 0.70 mg |
| Vitamin B12 | 0.59 mcg |
| Calcium | 7.00 mg |
| Iron | 0.63 mg |
| Magnesium | 26.00 mg |
| Potassium | 357.00 mg |
| Sodium | 44.00 mg |
| Zinc | 2.09 mg |
Nutrition FAQs
How many carbs is in broiled cooked separable lean and fat boneless top loin (chops) loin fresh pork for ketosis?
Yes, broiled cooked separable lean and fat boneless top loin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in broiled cooked separable lean and fat boneless top loin (chops) loin fresh pork?
100 grams of broiled cooked separable lean and fat boneless top loin (chops) loin fresh pork contains exactly 196.00 calories.
Is broiled cooked separable lean and fat boneless top loin (chops) loin fresh pork a good source of protein?
Yes, it is high in protein with 26.60g per 100g, making it great for muscle growth.
How many calories is in 1 chop of broiled cooked separable lean and fat boneless top loin (chops) loin fresh pork?
A single chop (145g) of broiled cooked separable lean and fat boneless top loin (chops) loin fresh pork provides 284 calories.