Calories in Raw Separable Lean And Fat Whole Shoulder Fresh Pork
236.00
kcal17.20
g0.00
g18.00
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat whole shoulder fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat whole shoulder fresh pork provides 236.00 calories, 17.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 236.00 kcal | 17.20g | 0.00g | 18.00g |
| 1 oz (28g) | 66 kcal | 4.8g | 0.0g | 5.0g |
| lb (454g) | 1070 kcal | 78.0g | 0.0g | 81.6g |
| oz (113g) | 267 kcal | 19.4g | 0.0g | 20.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin C | 0.70 mg |
| Vitamin D | 70.00 mcg |
| Thiamin (B1) | 0.77 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 3.83 mg |
| Pantothenic Acid (B5) | 0.72 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 0.74 mcg |
| Calcium | 15.00 mg |
| Iron | 1.05 mg |
| Magnesium | 18.00 mg |
| Potassium | 302.00 mg |
| Sodium | 65.00 mg |
| Zinc | 2.70 mg |
Nutrition FAQs
How many calories is in raw separable lean and fat whole shoulder fresh pork?
100 grams of raw separable lean and fat whole shoulder fresh pork contains exactly 236.00 calories.
Is raw separable lean and fat whole shoulder fresh pork a good source of protein?
Yes, it is high in protein with 17.20g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw separable lean and fat whole shoulder fresh pork?
A single oz (113g) of raw separable lean and fat whole shoulder fresh pork provides 267 calories.
Is raw separable lean and fat whole shoulder fresh pork keto-friendly?
Yes, raw separable lean and fat whole shoulder fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.