Calories in Raw Separable Lean Only Bone-in Sirloin (Chops Or Roasts) Loin Fresh Pork
129.00
kcal21.60
g0.00
g4.02
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean only bone-in sirloin (chops or roasts) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean only bone-in sirloin (chops or roasts) loin fresh pork provides 129.00 calories, 21.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 129.00 kcal | 21.60g | 0.00g | 4.02g |
| 1 oz (28g) | 36 kcal | 6.0g | 0.0g | 1.1g |
| lb (454g) | 585 kcal | 98.0g | 0.0g | 18.2g |
| roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (1217g) | 1570 kcal | 262.9g | 0.0g | 48.9g |
| oz (113g) | 146 kcal | 24.4g | 0.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.40 mcg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 6.34 mg |
| Pantothenic Acid (B5) | 0.88 mg |
| Vitamin B6 | 0.80 mg |
| Calcium | 12.00 mg |
| Iron | 0.85 mg |
| Magnesium | 25.00 mg |
| Potassium | 353.00 mg |
| Sodium | 59.00 mg |
| Zinc | 2.05 mg |
Nutrition FAQs
How many calories is in raw separable lean only bone-in sirloin (chops or roasts) loin fresh pork?
100 grams of raw separable lean only bone-in sirloin (chops or roasts) loin fresh pork contains exactly 129.00 calories.
How many calories is in 1 lb of raw separable lean only bone-in sirloin (chops or roasts) loin fresh pork?
A single lb (454g) of raw separable lean only bone-in sirloin (chops or roasts) loin fresh pork provides 585 calories.
Is raw separable lean only bone-in sirloin (chops or roasts) loin fresh pork keto-friendly?
Yes, raw separable lean only bone-in sirloin (chops or roasts) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
Is raw separable lean only bone-in sirloin (chops or roasts) loin fresh pork a good source of protein?
Yes, it is high in protein with 21.60g per 100g, making it great for muscle growth.