Calories in Broiled Cooked Separable Lean And Fat Bone-in Sirloin (Chops) Loin Fresh Pork
222.00
kcal27.00
g0.00
g11.80
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked separable lean and fat bone-in sirloin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked separable lean and fat bone-in sirloin (chops) loin fresh pork provides 222.00 calories, 27.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 222.00 kcal | 27.00g | 0.00g | 11.80g |
| 1 oz (28g) | 62 kcal | 7.6g | 0.0g | 3.3g |
| oz (85g) | 189 kcal | 22.9g | 0.0g | 10.0g |
| chop (195g) | 433 kcal | 52.6g | 0.0g | 23.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin D | 1.00 mcg |
| Thiamin (B1) | 0.70 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 8.41 mg |
| Pantothenic Acid (B5) | 1.25 mg |
| Vitamin B6 | 0.56 mg |
| Calcium | 60.00 mg |
| Iron | 1.01 mg |
| Magnesium | 23.00 mg |
| Potassium | 363.00 mg |
| Sodium | 86.00 mg |
| Zinc | 3.60 mg |
Nutrition FAQs
How many calories is in 1 chop of broiled cooked separable lean and fat bone-in sirloin (chops) loin fresh pork?
A single chop (195g) of broiled cooked separable lean and fat bone-in sirloin (chops) loin fresh pork provides 433 calories.
Is broiled cooked separable lean and fat bone-in sirloin (chops) loin fresh pork a good source of protein?
Yes, it is high in protein with 27.00g per 100g, making it great for muscle growth.
Is broiled cooked separable lean and fat bone-in sirloin (chops) loin fresh pork keto-friendly?
Yes, broiled cooked separable lean and fat bone-in sirloin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of broiled cooked separable lean and fat bone-in sirloin (chops) loin fresh pork?
A single oz (85g) of broiled cooked separable lean and fat bone-in sirloin (chops) loin fresh pork provides 189 calories.