Calories in Roasted Cooked Separable Lean And Fat Bone-in Center Rib (Roasts) Loin Fresh Pork

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

248.00

kcal
Protein

27.00

g
Carbs

0.00

g
Fat

14.70

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of roasted cooked separable lean and fat bone-in center rib (roasts) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked separable lean and fat bone-in center rib (roasts) loin fresh pork provides 248.00 calories, 27.00g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 248.00 kcal 27.00g 0.00g 14.70g
1 oz (28g) 69 kcal 7.6g 0.0g 4.1g
oz (85g) 211 kcal 22.9g 0.0g 12.5g
roast (783g) 1942 kcal 211.4g 0.0g 115.1g

Vitamins & Minerals

Nutrient Amount
Vitamin A 5.00 mcg
Vitamin D 0.70 mcg
Thiamin (B1) 0.52 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 9.49 mg
Pantothenic Acid (B5) 1.48 mg
Vitamin B6 0.49 mg
Calcium 19.00 mg
Iron 0.96 mg
Magnesium 21.00 mg
Potassium 272.00 mg
Sodium 91.00 mg
Zinc 2.91 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 167832)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does roasted cooked separable lean and fat bone-in center rib (roasts) loin fresh pork have?

Yes, it is high in protein with 27.00g per 100g, making it great for muscle growth.

Is roasted cooked separable lean and fat bone-in center rib (roasts) loin fresh pork keto-friendly?

Yes, roasted cooked separable lean and fat bone-in center rib (roasts) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in 1 roast of roasted cooked separable lean and fat bone-in center rib (roasts) loin fresh pork?

A single roast (783g) of roasted cooked separable lean and fat bone-in center rib (roasts) loin fresh pork provides 1942 calories.

How many calories is in roasted cooked separable lean and fat bone-in center rib (roasts) loin fresh pork?

100 grams of roasted cooked separable lean and fat bone-in center rib (roasts) loin fresh pork contains exactly 248.00 calories.