Calories in Braised Cooked Separable Lean And Fat Bone-in Center Rib (Chops) Loin Fresh Pork
261.00
kcal26.70
g0.00
g16.30
g0.00
g0.00
gCurious about the nutritional profile of braised cooked separable lean and fat bone-in center rib (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked separable lean and fat bone-in center rib (chops) loin fresh pork provides 261.00 calories, 26.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 261.00 kcal | 26.70g | 0.00g | 16.30g |
| 1 oz (28g) | 73 kcal | 7.5g | 0.0g | 4.6g |
| chop (187g) | 488 kcal | 49.9g | 0.0g | 30.5g |
| oz (85g) | 222 kcal | 22.7g | 0.0g | 13.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5.00 mcg |
| Vitamin D | 37.00 mcg |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 7.50 mg |
| Pantothenic Acid (B5) | 0.96 mg |
| Vitamin B6 | 0.49 mg |
| Calcium | 53.00 mg |
| Iron | 0.81 mg |
| Magnesium | 19.00 mg |
| Potassium | 259.00 mg |
| Sodium | 70.00 mg |
| Zinc | 3.10 mg |
Nutrition FAQs
How many calories is in 1 oz of braised cooked separable lean and fat bone-in center rib (chops) loin fresh pork?
A single oz (85g) of braised cooked separable lean and fat bone-in center rib (chops) loin fresh pork provides 222 calories.
How many carbs is in braised cooked separable lean and fat bone-in center rib (chops) loin fresh pork for ketosis?
Yes, braised cooked separable lean and fat bone-in center rib (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 chop of braised cooked separable lean and fat bone-in center rib (chops) loin fresh pork?
A single chop (187g) of braised cooked separable lean and fat bone-in center rib (chops) loin fresh pork provides 488 calories.
Is braised cooked separable lean and fat bone-in center rib (chops) loin fresh pork a good source of protein?
Yes, it is high in protein with 26.70g per 100g, making it great for muscle growth.
How many calories is in braised cooked separable lean and fat bone-in center rib (chops) loin fresh pork?
100 grams of braised cooked separable lean and fat bone-in center rib (chops) loin fresh pork contains exactly 261.00 calories.