Calories in Raw Separable Lean Only Bone-in Center Loin (Chops) Loin Fresh Pork
127.00
kcal22.00
g0.00
g3.71
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean only bone-in center loin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean only bone-in center loin (chops) loin fresh pork provides 127.00 calories, 22.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 127.00 kcal | 22.00g | 0.00g | 3.71g |
| 1 oz (28g) | 36 kcal | 6.2g | 0.0g | 1.0g |
| oz (113g) | 144 kcal | 24.9g | 0.0g | 4.2g |
| chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (178g) | 226 kcal | 39.2g | 0.0g | 6.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 14.00 mcg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 6.93 mg |
| Pantothenic Acid (B5) | 0.73 mg |
| Vitamin B6 | 0.74 mg |
| Calcium | 18.00 mg |
| Iron | 0.65 mg |
| Magnesium | 26.00 mg |
| Potassium | 362.00 mg |
| Sodium | 58.00 mg |
| Zinc | 1.86 mg |
Nutrition FAQs
How many calories is in 1 chop without refuse (yield from 1 raw chop, with refuse, weighing 259g) of raw separable lean only bone-in center loin (chops) loin fresh pork?
A single chop without refuse (yield from 1 raw chop, with refuse, weighing 259g) (178g) of raw separable lean only bone-in center loin (chops) loin fresh pork provides 226 calories.
How much protein does raw separable lean only bone-in center loin (chops) loin fresh pork have?
Yes, it is high in protein with 22.00g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw separable lean only bone-in center loin (chops) loin fresh pork?
A single oz (113g) of raw separable lean only bone-in center loin (chops) loin fresh pork provides 144 calories.
How many carbs is in raw separable lean only bone-in center loin (chops) loin fresh pork for ketosis?
Yes, raw separable lean only bone-in center loin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in raw separable lean only bone-in center loin (chops) loin fresh pork?
100 grams of raw separable lean only bone-in center loin (chops) loin fresh pork contains exactly 127.00 calories.