Calories in Roasted Cooked Separable Lean And Fat Bone-in Center Loin (Roasts) Loin Fresh Pork
231.00
kcal27.00
g0.00
g12.80
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked separable lean and fat bone-in center loin (roasts) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked separable lean and fat bone-in center loin (roasts) loin fresh pork provides 231.00 calories, 27.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 231.00 kcal | 27.00g | 0.00g | 12.80g |
| 1 oz (28g) | 65 kcal | 7.6g | 0.0g | 3.6g |
| roast (900g) | 2079 kcal | 243.0g | 0.0g | 115.2g |
| oz (85g) | 196 kcal | 22.9g | 0.0g | 10.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 0.60 mcg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 7.42 mg |
| Pantothenic Acid (B5) | 1.48 mg |
| Vitamin B6 | 0.49 mg |
| Calcium | 33.00 mg |
| Iron | 0.89 mg |
| Magnesium | 20.00 mg |
| Potassium | 350.00 mg |
| Sodium | 83.00 mg |
| Zinc | 3.53 mg |
Nutrition FAQs
How many calories is in 1 oz of roasted cooked separable lean and fat bone-in center loin (roasts) loin fresh pork?
A single oz (85g) of roasted cooked separable lean and fat bone-in center loin (roasts) loin fresh pork provides 196 calories.
Is roasted cooked separable lean and fat bone-in center loin (roasts) loin fresh pork a good source of protein?
Yes, it is high in protein with 27.00g per 100g, making it great for muscle growth.
Is roasted cooked separable lean and fat bone-in center loin (roasts) loin fresh pork keto-friendly?
Yes, roasted cooked separable lean and fat bone-in center loin (roasts) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in roasted cooked separable lean and fat bone-in center loin (roasts) loin fresh pork?
100 grams of roasted cooked separable lean and fat bone-in center loin (roasts) loin fresh pork contains exactly 231.00 calories.