Calories in Roasted Cooked Separable Lean And Fat Bone-in Blade (Roasts) Loin Fresh Pork
254.00
kcal24.30
g0.00
g16.70
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked separable lean and fat bone-in blade (roasts) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked separable lean and fat bone-in blade (roasts) loin fresh pork provides 254.00 calories, 24.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 254.00 kcal | 24.30g | 0.00g | 16.70g |
| 1 oz (28g) | 71 kcal | 6.8g | 0.0g | 4.7g |
| roast (830g) | 2108 kcal | 201.7g | 0.0g | 138.6g |
| oz (85g) | 216 kcal | 20.7g | 0.0g | 14.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 0.90 mcg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 6.70 mg |
| Pantothenic Acid (B5) | 1.33 mg |
| Vitamin B6 | 0.44 mg |
| Calcium | 31.00 mg |
| Iron | 0.81 mg |
| Magnesium | 19.00 mg |
| Potassium | 318.00 mg |
| Sodium | 76.00 mg |
| Zinc | 3.21 mg |
Nutrition FAQs
How many calories is in roasted cooked separable lean and fat bone-in blade (roasts) loin fresh pork?
100 grams of roasted cooked separable lean and fat bone-in blade (roasts) loin fresh pork contains exactly 254.00 calories.
Is roasted cooked separable lean and fat bone-in blade (roasts) loin fresh pork keto-friendly?
Yes, roasted cooked separable lean and fat bone-in blade (roasts) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
Is roasted cooked separable lean and fat bone-in blade (roasts) loin fresh pork a good source of protein?
Yes, it is high in protein with 24.30g per 100g, making it great for muscle growth.
How many calories is in 1 oz of roasted cooked separable lean and fat bone-in blade (roasts) loin fresh pork?
A single oz (85g) of roasted cooked separable lean and fat bone-in blade (roasts) loin fresh pork provides 216 calories.
How many calories is in 1 roast of roasted cooked separable lean and fat bone-in blade (roasts) loin fresh pork?
A single roast (830g) of roasted cooked separable lean and fat bone-in blade (roasts) loin fresh pork provides 2108 calories.