Calories in Braised Cooked Separable Lean And Fat Bone-in Center Loin (Chops) Loin Fresh Pork
242.00
kcal28.20
g0.00
g13.50
g0.00
g0.00
gCurious about the nutritional profile of braised cooked separable lean and fat bone-in center loin (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked separable lean and fat bone-in center loin (chops) loin fresh pork provides 242.00 calories, 28.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 242.00 kcal | 28.20g | 0.00g | 13.50g |
| 1 oz (28g) | 68 kcal | 7.9g | 0.0g | 3.8g |
| chop (187g) | 453 kcal | 52.7g | 0.0g | 25.2g |
| oz (85g) | 206 kcal | 24.0g | 0.0g | 11.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 33.00 mcg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 7.87 mg |
| Pantothenic Acid (B5) | 1.01 mg |
| Vitamin B6 | 0.52 mg |
| Calcium | 55.00 mg |
| Iron | 0.86 mg |
| Magnesium | 20.00 mg |
| Potassium | 273.00 mg |
| Sodium | 73.00 mg |
| Zinc | 3.28 mg |
Nutrition FAQs
How many calories is in braised cooked separable lean and fat bone-in center loin (chops) loin fresh pork?
100 grams of braised cooked separable lean and fat bone-in center loin (chops) loin fresh pork contains exactly 242.00 calories.
How many calories is in 1 chop of braised cooked separable lean and fat bone-in center loin (chops) loin fresh pork?
A single chop (187g) of braised cooked separable lean and fat bone-in center loin (chops) loin fresh pork provides 453 calories.
How many carbs is in braised cooked separable lean and fat bone-in center loin (chops) loin fresh pork for ketosis?
Yes, braised cooked separable lean and fat bone-in center loin (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
Is braised cooked separable lean and fat bone-in center loin (chops) loin fresh pork a good source of protein?
Yes, it is high in protein with 28.20g per 100g, making it great for muscle growth.