Calories in Braised Cooked Separable Lean And Fat Bone-in Blade (Chops) Loin Fresh Pork
255.00
kcal26.50
g0.00
g15.70
g0.00
g0.00
gCurious about the nutritional profile of braised cooked separable lean and fat bone-in blade (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked separable lean and fat bone-in blade (chops) loin fresh pork provides 255.00 calories, 26.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 255.00 kcal | 26.50g | 0.00g | 15.70g |
| 1 oz (28g) | 71 kcal | 7.4g | 0.0g | 4.4g |
| oz (85g) | 217 kcal | 22.5g | 0.0g | 13.3g |
| chop (206g) | 525 kcal | 54.6g | 0.0g | 32.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 1.00 mcg |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 7.38 mg |
| Pantothenic Acid (B5) | 0.94 mg |
| Vitamin B6 | 0.49 mg |
| Calcium | 51.00 mg |
| Iron | 0.81 mg |
| Magnesium | 19.00 mg |
| Potassium | 259.00 mg |
| Sodium | 69.00 mg |
| Zinc | 3.11 mg |
Nutrition FAQs
How many calories is in 1 oz of braised cooked separable lean and fat bone-in blade (chops) loin fresh pork?
A single oz (85g) of braised cooked separable lean and fat bone-in blade (chops) loin fresh pork provides 217 calories.
How many carbs is in braised cooked separable lean and fat bone-in blade (chops) loin fresh pork for ketosis?
Yes, braised cooked separable lean and fat bone-in blade (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in braised cooked separable lean and fat bone-in blade (chops) loin fresh pork?
100 grams of braised cooked separable lean and fat bone-in blade (chops) loin fresh pork contains exactly 255.00 calories.
Does braised cooked separable lean and fat bone-in blade (chops) loin fresh pork help build muscle?
Yes, it is high in protein with 26.50g per 100g, making it great for muscle growth.