Calories in Broiled Cooked Separable Lean And Fat Bone-in Blade (Chops) Loin Fresh Pork
231.00
kcal23.70
g0.00
g14.40
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked separable lean and fat bone-in blade (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked separable lean and fat bone-in blade (chops) loin fresh pork provides 231.00 calories, 23.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 231.00 kcal | 23.70g | 0.00g | 14.40g |
| 1 oz (28g) | 65 kcal | 6.6g | 0.0g | 4.0g |
| oz (85g) | 196 kcal | 20.1g | 0.0g | 12.2g |
| chop (219g) | 506 kcal | 51.9g | 0.0g | 31.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin D | 40.00 mcg |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 7.93 mg |
| Pantothenic Acid (B5) | 1.10 mg |
| Vitamin B6 | 0.49 mg |
| Calcium | 56.00 mg |
| Iron | 0.87 mg |
| Magnesium | 20.00 mg |
| Potassium | 315.00 mg |
| Sodium | 74.00 mg |
| Zinc | 3.15 mg |
Nutrition FAQs
Can I eat broiled cooked separable lean and fat bone-in blade (chops) loin fresh pork on a keto diet?
Yes, broiled cooked separable lean and fat bone-in blade (chops) loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of broiled cooked separable lean and fat bone-in blade (chops) loin fresh pork?
A single oz (85g) of broiled cooked separable lean and fat bone-in blade (chops) loin fresh pork provides 196 calories.
Is broiled cooked separable lean and fat bone-in blade (chops) loin fresh pork a good source of protein?
Yes, it is high in protein with 23.70g per 100g, making it great for muscle growth.
How many calories is in 1 chop of broiled cooked separable lean and fat bone-in blade (chops) loin fresh pork?
A single chop (219g) of broiled cooked separable lean and fat bone-in blade (chops) loin fresh pork provides 506 calories.
How many calories is in broiled cooked separable lean and fat bone-in blade (chops) loin fresh pork?
100 grams of broiled cooked separable lean and fat bone-in blade (chops) loin fresh pork contains exactly 231.00 calories.