Calories in Roasted Cooked Separable Lean And Fat Whole Loin Fresh Pork
248.00
kcal27.10
g0.00
g14.60
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked separable lean and fat whole loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked separable lean and fat whole loin fresh pork provides 248.00 calories, 27.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 248.00 kcal | 27.10g | 0.00g | 14.60g |
| 1 oz (28g) | 69 kcal | 7.6g | 0.0g | 4.1g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89g) | 221 kcal | 24.1g | 0.0g | 13.0g |
| oz (85g) | 211 kcal | 23.0g | 0.0g | 12.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin C | 0.60 mg |
| Vitamin D | 1.00 mcg |
| Thiamin (B1) | 0.99 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 5.57 mg |
| Pantothenic Acid (B5) | 0.76 mg |
| Vitamin B6 | 0.52 mg |
| Folate (B9) | 6.00 mcg |
| Vitamin B12 | 0.71 mcg |
| Calcium | 19.00 mg |
| Iron | 0.99 mg |
| Magnesium | 26.00 mg |
| Potassium | 408.00 mg |
| Sodium | 59.00 mg |
| Zinc | 2.32 mg |
Nutrition FAQs
How many calories is in roasted cooked separable lean and fat whole loin fresh pork?
100 grams of roasted cooked separable lean and fat whole loin fresh pork contains exactly 248.00 calories.
How many calories is in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) of roasted cooked separable lean and fat whole loin fresh pork?
A single chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (89g) of roasted cooked separable lean and fat whole loin fresh pork provides 221 calories.
How many carbs is in roasted cooked separable lean and fat whole loin fresh pork for ketosis?
Yes, roasted cooked separable lean and fat whole loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of roasted cooked separable lean and fat whole loin fresh pork?
A single oz (85g) of roasted cooked separable lean and fat whole loin fresh pork provides 211 calories.
Does roasted cooked separable lean and fat whole loin fresh pork help build muscle?
Yes, it is high in protein with 27.10g per 100g, making it great for muscle growth.