Calories in Raw Separable Lean And Fat Whole Loin Fresh Pork
198.00
kcal19.70
g0.00
g12.60
g0.00
g0.00
gCurious about the nutritional profile of raw separable lean and fat whole loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw separable lean and fat whole loin fresh pork provides 198.00 calories, 19.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 198.00 kcal | 19.70g | 0.00g | 12.60g |
| 1 oz (28g) | 55 kcal | 5.5g | 0.0g | 3.5g |
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (117g) | 232 kcal | 23.0g | 0.0g | 14.7g |
| oz (113g) | 224 kcal | 22.3g | 0.0g | 14.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin C | 0.60 mg |
| Vitamin D | 21.00 mcg |
| Vitamin E | 0.21 mg |
| Thiamin (B1) | 0.90 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.58 mg |
| Pantothenic Acid (B5) | 0.72 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 1.00 mcg |
| Vitamin B12 | 0.53 mcg |
| Calcium | 18.00 mg |
| Iron | 0.79 mg |
| Magnesium | 21.00 mg |
| Potassium | 356.00 mg |
| Sodium | 50.00 mg |
| Zinc | 1.74 mg |
Nutrition FAQs
How many calories is in 1 oz of raw separable lean and fat whole loin fresh pork?
A single oz (113g) of raw separable lean and fat whole loin fresh pork provides 224 calories.
How many calories is in raw separable lean and fat whole loin fresh pork?
100 grams of raw separable lean and fat whole loin fresh pork contains exactly 198.00 calories.
Is raw separable lean and fat whole loin fresh pork a good source of protein?
Yes, it is high in protein with 19.70g per 100g, making it great for muscle growth.
Can I eat raw separable lean and fat whole loin fresh pork on a keto diet?
Yes, raw separable lean and fat whole loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.