Calories in Roasted Cooked Separable Lean And Fat Rump Half Leg (Ham) Fresh Pork
209.00
kcal27.00
g0.00
g10.30
g0.00
g0.00
gCurious about the nutritional profile of roasted cooked separable lean and fat rump half leg (ham) fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of roasted cooked separable lean and fat rump half leg (ham) fresh pork provides 209.00 calories, 27.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 209.00 kcal | 27.00g | 0.00g | 10.30g |
| 1 oz (28g) | 59 kcal | 7.6g | 0.0g | 2.9g |
| oz (85g) | 178 kcal | 22.9g | 0.0g | 8.8g |
| cup, diced (135g) | 282 kcal | 36.5g | 0.0g | 13.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin D | 0.40 mcg |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 7.44 mg |
| Pantothenic Acid (B5) | 0.86 mg |
| Vitamin B6 | 0.50 mg |
| Calcium | 16.00 mg |
| Iron | 0.90 mg |
| Magnesium | 25.00 mg |
| Potassium | 416.00 mg |
| Sodium | 77.00 mg |
| Zinc | 2.31 mg |
Nutrition FAQs
How many calories is in roasted cooked separable lean and fat rump half leg (ham) fresh pork?
100 grams of roasted cooked separable lean and fat rump half leg (ham) fresh pork contains exactly 209.00 calories.
How many calories is in 1 oz of roasted cooked separable lean and fat rump half leg (ham) fresh pork?
A single oz (85g) of roasted cooked separable lean and fat rump half leg (ham) fresh pork provides 178 calories.
How many carbs is in roasted cooked separable lean and fat rump half leg (ham) fresh pork for ketosis?
Yes, roasted cooked separable lean and fat rump half leg (ham) fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.
Is roasted cooked separable lean and fat rump half leg (ham) fresh pork a good source of protein?
Yes, it is high in protein with 27.00g per 100g, making it great for muscle growth.