Calories in Broiled Cooked Bone-in Separable Lean And Fat Country-style Ribs Loin Fresh Pork

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

260.00

kcal
Protein

25.60

g
Carbs

0.00

g
Fat

17.60

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of broiled cooked bone-in separable lean and fat country-style ribs loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked bone-in separable lean and fat country-style ribs loin fresh pork provides 260.00 calories, 25.60g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 260.00 kcal 25.60g 0.00g 17.60g
1 oz (28g) 73 kcal 7.2g 0.0g 4.9g
oz (85g) 221 kcal 21.8g 0.0g 15.0g
rack (122g) 317 kcal 31.2g 0.0g 21.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 5.00 mcg
Vitamin D 47.00 mcg
Thiamin (B1) 0.53 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 8.50 mg
Pantothenic Acid (B5) 1.19 mg
Vitamin B6 0.53 mg
Calcium 57.00 mg
Iron 0.96 mg
Magnesium 22.00 mg
Potassium 344.00 mg
Sodium 81.00 mg
Zinc 3.41 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 169200)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in broiled cooked bone-in separable lean and fat country-style ribs loin fresh pork for ketosis?

Yes, broiled cooked bone-in separable lean and fat country-style ribs loin fresh pork is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in 1 rack of broiled cooked bone-in separable lean and fat country-style ribs loin fresh pork?

A single rack (122g) of broiled cooked bone-in separable lean and fat country-style ribs loin fresh pork provides 317 calories.

Does broiled cooked bone-in separable lean and fat country-style ribs loin fresh pork help build muscle?

Yes, it is high in protein with 25.60g per 100g, making it great for muscle growth.

How many calories is in 1 oz of broiled cooked bone-in separable lean and fat country-style ribs loin fresh pork?

A single oz (85g) of broiled cooked bone-in separable lean and fat country-style ribs loin fresh pork provides 221 calories.

How many calories is in broiled cooked bone-in separable lean and fat country-style ribs loin fresh pork?

100 grams of broiled cooked bone-in separable lean and fat country-style ribs loin fresh pork contains exactly 260.00 calories.