Calories in Broiled Cooked Separable Lean Only Boneless Blade (Chops) Loin Fresh Pork
169.00
kcal26.10
g0.89
g6.74
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked separable lean only boneless blade (chops) loin fresh pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked separable lean only boneless blade (chops) loin fresh pork provides 169.00 calories, 26.10g of protein, and 0.89g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 169.00 kcal | 26.10g | 0.89g | 6.74g |
| 1 oz (28g) | 47 kcal | 7.3g | 0.2g | 1.9g |
| oz (85g) | 144 kcal | 22.2g | 0.8g | 5.7g |
| chop (131g) | 221 kcal | 34.2g | 1.2g | 8.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 0.60 mcg |
| Thiamin (B1) | 0.67 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 8.06 mg |
| Pantothenic Acid (B5) | 1.20 mg |
| Vitamin B6 | 0.54 mg |
| Calcium | 7.00 mg |
| Iron | 0.92 mg |
| Magnesium | 25.00 mg |
| Potassium | 430.00 mg |
| Sodium | 58.00 mg |
| Zinc | 2.45 mg |
Nutrition FAQs
How many calories is in broiled cooked separable lean only boneless blade (chops) loin fresh pork?
100 grams of broiled cooked separable lean only boneless blade (chops) loin fresh pork contains exactly 169.00 calories.
Is broiled cooked separable lean only boneless blade (chops) loin fresh pork a good source of protein?
Yes, it is high in protein with 26.10g per 100g, making it great for muscle growth.
How many calories is in 1 chop of broiled cooked separable lean only boneless blade (chops) loin fresh pork?
A single chop (131g) of broiled cooked separable lean only boneless blade (chops) loin fresh pork provides 221 calories.
How many carbs is in broiled cooked separable lean only boneless blade (chops) loin fresh pork for ketosis?
Yes, broiled cooked separable lean only boneless blade (chops) loin fresh pork is highly keto-friendly with only 0.89g of carbs per 100g.