Calories in Crumbles Cooked 84% Lean / 16% Fat Ground Pork
289.00
kcal26.70
g0.58
g20.00
g0.00
g0.00
gCurious about the nutritional profile of crumbles cooked 84% lean / 16% fat ground pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of crumbles cooked 84% lean / 16% fat ground pork provides 289.00 calories, 26.70g of protein, and 0.58g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 289.00 kcal | 26.70g | 0.58g | 20.00g |
| 1 oz (28g) | 81 kcal | 7.5g | 0.2g | 5.6g |
| oz grilled patties (85g) | 246 kcal | 22.7g | 0.5g | 17.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 20.00 mcg |
| Vitamin E | 0.31 mg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 9.29 mg |
| Pantothenic Acid (B5) | 0.92 mg |
| Vitamin B6 | 0.61 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 20.00 mg |
| Iron | 1.10 mg |
| Magnesium | 23.00 mg |
| Potassium | 354.00 mg |
| Sodium | 89.00 mg |
| Zinc | 2.57 mg |
Nutrition FAQs
How much protein does crumbles cooked 84% lean / 16% fat ground pork have?
Yes, it is high in protein with 26.70g per 100g, making it great for muscle growth.
Is crumbles cooked 84% lean / 16% fat ground pork keto-friendly?
Yes, crumbles cooked 84% lean / 16% fat ground pork is highly keto-friendly with only 0.58g of carbs per 100g.
How many calories is in 1 oz grilled patties of crumbles cooked 84% lean / 16% fat ground pork?
A single oz grilled patties (85g) of crumbles cooked 84% lean / 16% fat ground pork provides 246 calories.
How many calories is in crumbles cooked 84% lean / 16% fat ground pork?
100 grams of crumbles cooked 84% lean / 16% fat ground pork contains exactly 289.00 calories.