Calories in Crumbles Cooked 72% Lean / 28% Fat Ground Pork
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
22.80
gCarbs
1.39
gFat
32.90
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of crumbles cooked 72% lean / 28% fat ground pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of crumbles cooked 72% lean / 28% fat ground pork provides 393.00 calories, 22.80g of protein, and 1.39g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 22.80g | 1.39g | 32.90g |
| 1 oz (28g) | 110 kcal | 6.4g | 0.4g | 9.2g |
| oz (113g) | 444 kcal | 25.8g | 1.6g | 37.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.80 mcg |
| Vitamin E | 0.35 mg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 7.52 mg |
| Pantothenic Acid (B5) | 0.98 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 20.00 mg |
| Iron | 1.15 mg |
| Magnesium | 19.00 mg |
| Potassium | 280.00 mg |
| Sodium | 94.00 mg |
| Zinc | 2.58 mg |
Nutrition FAQs
How many calories is in 1 oz of crumbles cooked 72% lean / 28% fat ground pork?
A single oz (113g) of crumbles cooked 72% lean / 28% fat ground pork provides 444 calories.
How many calories is in crumbles cooked 72% lean / 28% fat ground pork?
100 grams of crumbles cooked 72% lean / 28% fat ground pork contains exactly 393.00 calories.
How many carbs is in crumbles cooked 72% lean / 28% fat ground pork for ketosis?
Yes, crumbles cooked 72% lean / 28% fat ground pork is highly keto-friendly with only 1.39g of carbs per 100g.
Is crumbles cooked 72% lean / 28% fat ground pork a good source of protein?
Yes, it is high in protein with 22.80g per 100g, making it great for muscle growth.